Have you been using CBD oil and don’t know if you are taking the right dose? Or are you just starting-up and are not sure of the right dosage for you?
Indeed, we don’t want to leave you guessing! Since there are many variables, the effects of CBD will be unique to your body. It will also depend on the concentration and serving size of the product you are taking.
The amount of CBD you should take depends on a range of factors, including:
- Your desired result
- Your individual body chemistry and metabolism
- Your unique genetics
- Your weight
- The concentration of CBD in each dropper of oil or capsule
How will I know the CBD is working? How much CBD is too much?
Any supplements we add to your diet must be taken consistently, controlled, and properly for it to work. Missing days can affect how the supplement is helping to support your body. Certain times, you may also notice that you will need an extra dose.
Be very conscious when adding CBD to your daily routine by picking a time of the day that you know will be doable for you. While everyone’s body will respond differently, a few factors come into play to reach your desired results.
Know what to look for before you start
Knowing your body will be your magic weapon when defining the appropriate dose of CBD you will be taking. Pay attention closely to how your body is responding to the dosage you are using.
The benefits of CBD include:
- Support for stress and mild everyday anxiety
- Healthy recovery from exercise-induced inflammation
- Supports a sense of calm for focus
- Helps to induce sleep
- Reduces pain
The CBD response time is just as unique as your body chemistry is. Although some people may notice its benefits when they first take it, others will take up to a month to feel these benefits if you’re curious about why learn more about how the endocannabinoid system works.
There are also ways to enhance and maximise the benefits of your CBD supplement.
How much CBD should I take?
Depending on what you’re looking for from CBD, you may also notice a difference between the types of CBD oils in the market. We recommend going through our CBD product finder to see the options you could start. If you are taking or planning to take one of our options of CBD oil, see in the below image our recommendations.
This makes it pretty easy for CBD newbies and seasoned users to learn the dosages and find out their sweet spot.
We recommend “start low and go slow.”
What about CBD Capsules & Gummies?
For some, it’s preferable to take their supplements in capsule or gummy form instead of using CBD oil in drops. CBD capsules and gummies work for many people because they’re easy to handle and have a predetermined serving size. Each package has the amount of CBD per serving on the label.