4 Things You Can do to Maximise Your CBD Benefits

CBD Benefits

We are true believers in CBD drops and the benefits to everyone’s health – that you already know. But did you know that there are other things you can do that can potentialise the CBD effects and improve your well-being even more?

If you are in the process of incorporating this substance into your day-by-day life, there are a few things you must consider. The first step is to figure out which type of CBD will best benefit your health and where to purchase it.

But if you already use CBD daily, you are in for a treat! These tips below will help maximise the benefits of CBD and boost your health.

Add More Fatty Acids to Your Diet

One of the most common ways to ingest CBD is by taking it orally. However, if your main goal is to maximize the health benefits, then taking CBD with fatty acids will do the trick! These acids can be found in foods like avocados, fish and nuts.

When ingesting the CBD orally, it will travel through your digestive system and into your liver. When it enters your liver, it will break down the enzymes and reduce the potency of the oil drastically. However, if you consume fatty acids with CBD, you can avoid this potency reduction.

The fatty acids help to keep your agent from the cannabinoids, and it will not only keep your CBD potent but also increase the absorption rates.

Choose Broad/Full-Spectrum CBD Products

We have already gone through the differences between broad and full-spectrum CBD products, so you are familiar with the differences by now. 

Experts recommend that people take broad-spectrum CBD due to its purity. But one should be wary that these oils have been gone through more chemical processes. 

On the other hand, the full-spectrum has gone through fewer chemical processes. It is more natural and pure, contains more terpenes of the plant – but can also contain traces of THC.

Drop Your CBD Oil Under Your Tongue

There is a right and wrong way to take CBD orally. Simply placing the oil into your mouth and swallowing immediately is not recommended. 

To get the most out of your CBD drops, you must place them under your tongue and keep them there for at least 15 seconds. This improves absorption because the sublingual gland allows faster absorption into the bloodstream.

Prepare a CBD Super Coffee

Some CBD users say that their favourite way to consume CBD is ”super coffee”. However, this coffee comes with healthy added saturated fats, such as those that come from palm oil.

When the CBD is added to the coffee and the saturated fats, the body finds it easier to process the active cannabinoids, thanks to the high lipid content. As a result, it reaches the bloodstream more quickly and it helps carrying it to the areas of the body where it is needed.